12 Things That Will Actually Help To Strengthen Your Teeth

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12 things that will actually help to strengthen your teeth

Caring for your teeth is crucial for a dazzling smile and overall health. If you’ve ever wondered how to strengthen your teeth, you’re in the right place. Skipping dental cleanings can lead to issues like gum disease, cavities, and tooth loss. But don’t worry! Addressing these concerns promptly is essential.

When it’s time for professional help, consider scheduling dental cleanings near you. They not only prevent dental problems but also strengthen your teeth. This blog will guide you through twelve practical tips to keep your teeth strong and healthy. Let’s explore.

1. Brush regularly and properly.

Brushing your teeth twice a day with fluoride toothpaste is crucial. Use a soft-bristled toothbrush and gentle, circular motions to remove plaque effectively without damaging your gums.

Tip: Brush for at least two minutes each time, ensuring you cover all surfaces of your teeth. 

2. Floss Daily

Flossing removes food particles and plaque between teeth that your toothbrush can’t reach. Cavities and gum disease can be prevented in this way.

Tip: Use about 18 inches of floss, winding most of it around your fingers, and gently slide it between your teeth.

3. Limit sugary and acidic foods.

Acidic and sugary meals can damage enamel, leading to tooth cavities. Reduce your intake of sweets, sodas, and acidic fruits. After indulging, make sure to rinse your mouth with water.

Tip: Opt for healthy snacks like cheese, nuts, and vegetables that are less likely to harm your teeth.

4. Drink plenty of water.

Drinking water keeps your mouth moist and helps remove food particles. It also neutralizes the acids that your mouth’s microorganisms make. 

Tip: Aim to drink at least eight glasses of water a day to maintain good oral health.

5. Use mouthwash

A quality mouthwash helps prevent gum disease, lessen plaque buildup, and improve breath freshness. For extra protection, look for one that has fluoride in it.

Tip: Use mouthwash after brushing and flossing to reach areas you might have missed.

6. Avoid tobacco products

Smoking and chewing tobacco can lead to gum disease, tooth decay, and oral cancer. Quitting tobacco is one of the best things you can do for your oral health.

Tip: Seek support from your dentist or healthcare provider if you’re struggling to quit.

7. Visit your dentist regularly.

Regular dental check-ups are essential for maintaining strong teeth. Your dentist can spot problems early and provide professional cleanings to keep your mouth healthy.

Tip: Schedule a dental visit every six months or as recommended by your dentist.

8. Wear a mouthguard.

Wearing a mouthguard can shield your teeth from harm if you participate in sports. Mouthguards that are fitted specifically for you work best.

Tip: Ask your dentist to create a custom mouthguard that fits your mouth perfectly.

9. Foods That Strengthen Your Teeth

For stronger teeth, make sure to include these calcium and vitamin D-rich foods in your diet:

  • Dairy Products: Milk, cheese, yogurt
  • Leafy Greens: Spinach, Kale, and Broccoli
  • Fortified Foods: Orange juice, cereals, plant-based milks
  • Fish: Salmon, sardines, mackerel
  • Nuts and Seeds: Almonds, chia seeds
  • Beans: black beans, white beans

Tip: Spend a little time in the sun each day to naturally boost your vitamin D levels. This will enhance your body’s ability to absorb calcium and strengthen your teeth.

10. Chew Sugar-Free Gum

Chewing sugar-free gum stimulates saliva production, which helps to wash away food particles and neutralize acids.

Tip: Choose gum that contains xylitol, a natural sweetener that can reduce cavity-causing bacteria.

11. Avoid grinding your teeth.

Teeth grinding, or bruxism can wear down the enamel, causing sensitivity. If you grind your teeth at sleep, consult your dentist about a night guard.

Tip: Reduce stress through relaxation techniques like yoga or meditation to help prevent grinding.

12. Limit alcohol consumption.

Excessive alcohol can dry out your mouth and contribute to tooth decay. Drink in moderation and stay hydrated.

Tip: After drinking, rinse your mouth with water to help wash away sugars and acids.

Follow these oral health care tips: brush and floss daily, eat calcium-rich foods, stay hydrated, and visit your dentist regularly. Doing these things will help strengthen your teeth and maintain a healthy, radiant smile.

Transform your smile at Mount Royal Dental.

Transform your smile with Mount Royal Dental. Keeping your teeth strong is simple, with good habits and regular check-ups. 

Follow our twelve tips for a healthy, vibrant smile. At Mount Royal Dental, our personalized care ensures a bright, healthy smile.

Are you ready for a brighter, healthier smile? Book your appointment with a dentist in Saskatoon today. Experience exceptional care and discover the difference we can make. 

Your flawless smile is only a visit away, so don’t hesitate.