Summer invites outdoor adventures, delicious treats, and cherished moments with loved ones. Amidst the joys, maintaining good oral health is crucial.
Did you know that people consume more sugary drinks and snacks during summer, increasing the risk of dental issues?
Here are expert tips to keep your teeth strong and healthy: prioritize regular dental cleanings in Saskatoon to prevent problems and maintain a radiant smile throughout the sunny season.
1. Stay Hydrated
It’s simple to become dehydrated in the summer, which can harm your dental health. Throughout the day, sip lots of water to keep your mouth hydrated and flush out bacteria and food particles.
2. Choose Tooth-Friendly Snacks
Summertime often means picnics, barbecues, and road trips with tempting snacks and treats. Opt for tooth-friendly options like crunchy fruits and vegetables (e.g., apples, carrots) that help clean teeth naturally and stimulate saliva production, which aids in neutralizing acids and protecting tooth enamel.
3. Practice Good Brushing and Flossing Habits
Maintain your regular oral hygiene routine of brushing twice a day and flossing daily. If you’re on the go or camping, pack a travel-sized toothbrush, toothpaste, and floss to keep up with your oral care routine.
4. Limit Sugary and Acidic Beverages
Even though drinking cold liquids like soda or lemonade can be cooling, they frequently include significant amounts of sugar and acids that can damage dental enamel.
Eat them carefully, and afterward, rinse your mouth with water to lessen their impact on your teeth.
5. Protect Your Teeth During Outdoor Activities
Wear a mouthguard to protect your teeth from injury if you’re active outdoors, especially in contact sports or activities with a risk of falls or impacts. Mouthguards are essential in preventing chipped, broken, or knocked-out teeth.
6. Schedule a Dental Check-Up
Now is a wonderful time to schedule a visit for your regular dental checkup. Regular visits to your dentist can help detect any potential issues early and prevent them from becoming more serious problems later on. Plus, a professional cleaning will remove plaque and tartar buildup, keeping your smile fresh and healthy.
7. Be Mindful of Teeth Sensitivity
Increased cold drinks and ice cream consumption during summer can worsen teeth sensitivity. If you experience discomfort, consider using toothpaste for sensitive teeth and avoid extreme temperatures in your food and beverages.
8. Avoid Using Teeth as a Tool
Opening packages or cracking nuts with your teeth can lead to chips, fractures, or even tooth loss. Use the appropriate tools instead of your teeth to avoid unnecessary damage.
9. Stay Consistent with Oral Care While Traveling
If you’re travelling this summer, pay attention to your oral care routine—pack essentials like a toothbrush, toothpaste, and floss in your suitcase or travel bag. Maintain consistency in brushing and flossing to ensure your teeth stay clean and healthy wherever you go.
10. Consider Professional Teeth Whitening
Consider professional teeth whitening to enhance your smile for summer gatherings and events. Your dentist can provide safe and effective treatments to brighten your smile and boost your confidence. After knowing and following these dental care tips, your smile will be healthier and shine brighter.
Achieve a Radiant Summer Smile
Keep your smile bright all summer with these easy tips from Mount Royal Dental. Remember, good oral hygiene and mindful choices in diet are essential. Enjoy the sunny days ahead and prioritize your dental care—the key to a healthy, happy summer.
Ready to ensure your smile stays radiant?
Schedule your appointment with our dentist in Saskatoon and enjoy a summer filled with confidence and oral health.